Course Library

Learn. Grow. Thrive.

Expert-led courses crafted specifically for women navigating the beautiful complexity of life after 40.

Hormones

Understand and rebalance your hormones naturally through nutrition, lifestyle, and targeted supplements.

12 lessons 6h 30m 4.9

By Dr. Maya Collins Enroll

Movement

Build core strength, flexibility, and confidence with this beginner-friendly pilates series designed for women 40+.

18 lessons 9h 15m 4.8

By Sarah Okafor Enroll

Mindset

Calm anxiety, reduce cortisol, and rewire your stress response through guided meditation and somatic practices.

10 lessons 5h 00m 5

By Dr. Priya AnandUnlock

Wellness

Heal old patterns, set healthy boundaries, and cultivate radical self-compassion in midlife and beyond.

8 lessons 4h 20m 4.9

By Dr. Jana RiversUnlock

Wellness

Discover the healing power of plants — from adaptogens for energy to herbs for better sleep and hormonal balance.

14 lessons 7h 45m 4.7

By Amara Liu, HerbalistUnlock

Mindset

Use guided journaling prompts to uncover your values, process emotions, and design a life aligned with who you truly are.

9 lessons 4h 00m 4.8

By Coach Denise Baxter Enroll

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